About the Site

My passion for bodybuilding and powerlifting inspired me to start conducting my own research to identify the most effective, efficient, and scientifically validated methods for physique and performance enhancement. Unfortunately, lack of communication between academic researchers and the fitness community leaves a huge gap between cutting edge findings and real-world application.

This site is my “bridge” between the science world and the fitness community. I share brand new research, brief articles, and other posts relating to physique and performance enhancement. Posts are a mixture of original content and links to other trusted, reputable sources. I generally keep them short and to the point, with an emphasis on how to actually apply the science to achieve your goals.

The goal of this site is simple:

To provide the most effective, scientifically validated techniques to help you build your best body and reach your performance goals!

What are you waiting for? Click here to access the most recent content, along with a full archive of previous posts!




Eric Trexler is not a physician or registered dietitian. The contents of this website, or any related content or communications, should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. The content of this website is intended purely for educational purposes, and does not constitute nutritional counseling, dietetic advice, or medical advice. For nutritional counseling, please consult with a licensed, registered dietitian or an otherwise qualified medical professional.