Welcome to Trexler Fitness!

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Welcome! After years toiling in a basement laboratory with no windows, this site is a long time coming. I am finally prepared to emerge from the lab to interact with the fitness community and share new, reputable, evidence-based exercise and nutrition information.

Some of the content will be mine, and some posts will direct you to great work across the web. Reddit claims to be “The front page of the internet”- I want TrexlerFitness to function like the front page of fitness information! My hope is that fitness enthusiasts will make a habit of checking the site to get an idea of what’s new in the realm of evidence-based fitness information.

Check out the following links to learn more about me or the site.

More content coming soon!